Clarke Read 7500m row
7,500
Meters
30:53.8
Time
2:03.5
Pace
482
Calories
180
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 120 |
July 03, 2019 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:53.8 | 7,500 | 2:03.5 | 185 | 938 | 482 | 28 | 180 |
| 6:23.3 | 1,500 | 2:07.7 | 168 | 877 | 95 | 28 | 164 |
| 6:03.6 | 3,000 | 2:01.2 | 197 | 976 | 98 | 29 | 176 |
| 6:07.7 | 4,500 | 2:02.5 | 190 | 954 | 97 | 28 | 183 |
| 6:09.8 | 6,000 | 2:03.2 | 187 | 943 | 96 | 29 | 188 |
| 6:09.4 | 7,500 | 2:03.1 | 187 | 945 | 96 | 29 | 190 |
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Workout Graph
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