Clarke Read v10:00/3:00r...2 row
2,754m
Meters
11:21.7
Time
2:03.7
Pace
156
Calories
164
Heart Rate
| Rest Distance | 3m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,757m |
| Overall Time | 17:21.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 320 |
| Drag Factor | 125 |
July 03, 2019 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.7 | 2,754m | 2:03.7 | 185 | 935 | 29 | 164 | |
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 28 | 168 | |
| r: 3:00 | 3m | ||||||
| 1:21.7 | 324m | 2:06.0 | 175 | 901 | 31 | 160 | |
| r: 3:00 | 0m | ||||||
| r3m |
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Workout Graph
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