Clarke Read 4000m row
4,000m
Meters
17:07.1
Time
2:08.3
Pace
253
Calories
163
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 120 |
July 05, 2019 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.1 | 4,000m | 2:08.3 | 165 | 869 | 28 | 163 |
| 3:14.2 | 800m | 2:01.3 | 196 | 973 | 30 | 153 |
| 3:46.2 | 1,600m | 2:21.3 | 124 | 726 | 25 | 161 |
| 3:18.0 | 2,400m | 2:03.7 | 185 | 935 | 29 | 167 |
| 3:23.9 | 3,200m | 2:07.4 | 169 | 882 | 29 | 169 |
| 3:24.8 | 4,000m | 2:08.0 | 167 | 874 | 29 | 169 |
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Workout Graph
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