Clarke Read 5x2:00/0:30r row
2,591m
Meters
10:00.0
Time
1:55.7
Pace
176
Calories
161
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,631m |
| Overall Time | 12:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 313 |
| Drag Factor | 117 |
July 11, 2019 08:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,591m | 1:55.7 | 225 | 1076 | 31 | 161 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 34 | 148 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 158 |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 31 | 161 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 31 | 166 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 174 |
| r40m |
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Workout Graph
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