Clarke Read 50x3:30/2:00r row
4,474m
Meters
2:55:00.0
Time
19:33.4
Pace
3049
Calories
149
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:40:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 4:35:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 3 |
| Stroke Count | 529 |
| Drag Factor | 118 |
July 19, 2019 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55:00.0 | 4,474m | 19:33.4 | 300 | 3 | 149 | |
| 3:30.0 | 878m | 1:59.5 | 205 | 1004 | 32 | 150 |
| 3:30.0 | 918m | 1:54.3 | 234 | 1104 | 31 | 166 |
| 3:30.0 | 905m | 1:56.0 | 224 | 1071 | 30 | 172 |
| 3:30.0 | 882m | 1:59.0 | 207 | 1013 | 29 | 174 |
| 3:30.0 | 892m | 1:57.7 | 215 | 1038 | 29 | 180 |
| 106 | ||||||
| 100 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.