Clarke Read 2x3:30/2:00r row
1,643m
Meters
7:00.0
Time
2:07.8
Pace
101
Calories
143
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,157m |
| Overall Time | 11:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 286 |
| Drag Factor | 110 |
July 16, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,643m | 2:07.8 | 168 | 876 | 32 | 143 |
| 3:30.0 | 810m | 2:09.6 | 161 | 852 | 33 | 141 |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 31 | 146 |
| r514m |
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Workout Graph
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