Clarke Read 4x2:00/0:30r row
2,049m
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,089m |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 144 |
August 17, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 31 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 33 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 30 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 31 | |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.