Clarke Read 4x2:00/0:30r row
2,049
Meters
8:00.0
Time
1:57.1
Pace
138
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,089 |
| Overall Time | 10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 144 |
August 17, 2019 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,049 | 1:57.1 | 218 | 1035 | 31 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 33 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 30 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 30 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | |
| r40 |
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Workout Graph
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