Clarke Read 3x5:00/1:00r row
3,681m
Meters
15:00.0
Time
2:02.2
Pace
240
Calories
170
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 144 |
August 15, 2019 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,681m | 2:02.2 | 192 | 959 | 29 | 170 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 30 | 163 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 167 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 | 180 |
| r20m |
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Workout Graph
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