Clarke Read 2x7:00/1:00r row
3,344m
Meters
14:00.0
Time
2:05.5
Pace
212
Calories
164
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,358m |
| Overall Time | 16:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
| Drag Factor | 93 |
November 13, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,344m | 2:05.5 | 177 | 907 | 32 | 164 |
| 7:00.0 | 1,704m | 2:03.2 | 187 | 943 | 32 | 161 |
| 7:00.0 | 1,641m | 2:07.9 | 167 | 874 | 32 | 168 |
| r14m |
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Workout Graph
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