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Clarke Read 18x0:45/0:15r row

3,398

Meters

13:30.0

Time

1:59.1

Pace

219

Calories

161

Heart Rate

Rest Distance170
Rest Time4:30.0
Overall Distance3,568
Overall Time18:00.0
Average Watts207
Calories Per Hour1011
Stroke Rate33
Stroke Count455
Drag Factor101

November 10, 2019 06:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,398 1:59.1 207 1011 33 161
0:45.0 195 1:55.3 228 1084 36 118
0:45.0 195 1:55.3 228 1084 35 136
0:45.0 193 1:56.5 221 1060 35 146
0:45.0 193 1:56.5 221 1060 33 152
0:45.0 186 2:00.9 198 980 36 157
0:45.0 185 2:01.6 195 969 35 151
0:45.0 186 2:00.9 198 980 33 160
0:45.0 180 2:05.0 179 916 33 159
0:45.0 189 1:59.0 207 1013 35 162
0:45.0 184 2:02.2 191 958 33 166
0:45.0 181 2:04.3 182 927 32 165
0:45.0 185 2:01.6 195 969 32 168
0:45.0 190 1:58.4 211 1025 33 170
0:45.0 187 2:00.3 201 991 32 176
0:45.0 191 1:57.8 214 1036 33 177
0:45.0 175 2:08.5 165 866 32 176
0:45.0 198 1:53.6 239 1120 35 181
0:45.0 205 1:49.7 265 1211 35 187
r170

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