Clarke Read 2x9:00/3:00r row
4,131m
Meters
18:00.0
Time
2:10.7
Pace
254
Calories
176
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 32 |
| Stroke Count | 573 |
| Drag Factor | 120 |
November 09, 2019 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,131m | 2:10.7 | 157 | 839 | 32 | 176 |
| 9:00.0 | 2,169m | 2:04.4 | 181 | 924 | 32 | 176 |
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 32 | 176 |
| r8m |
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Workout Graph
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