Clarke Read 12x1:00/1:00r row
3,097m
Meters
12:00.0
Time
1:56.2
Pace
209
Calories
154
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 133 |
November 04, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 33 | 154 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | 109 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 143 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 150 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 157 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 157 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 158 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 | 161 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 167 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | 162 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 164 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 167 |
| r133m |
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Workout Graph
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