Clarke Read 8x1:30/0:30r row
2,944m
Meters
12:00.0
Time
2:02.2
Pace
189
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,979m |
| Overall Time | 16:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 117 |
November 16, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,944m | 2:02.2 | 191 | 958 | 30 | 159 |
| 1:30.0 | 390m | 1:55.3 | 228 | 1084 | 33 | 138 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 31 | 150 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | 157 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 30 | 158 |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 29 | 170 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 30 | 169 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 29 | 168 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 30 | 167 |
| r35m |
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Workout Graph
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