Clarke Read 8x1:30/1:30r row
2,999
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
150
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 116 |
November 15, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999 | 2:00.0 | 202 | 980 | 31 | 150 |
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 31 | 122 |
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 32 | 145 |
| 1:30.0 | 395 | 1:53.9 | 237 | 1080 | 31 | 154 |
| 1:30.0 | 399 | 1:52.7 | 244 | 1120 | 33 | 160 |
| 1:30.0 | 375 | 2:00.0 | 203 | 960 | 31 | 157 |
| 1:30.0 | 384 | 1:57.1 | 217 | 1040 | 33 | 162 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 30 | 148 |
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 33 | 156 |
| r58 |
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Workout Graph
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