Clarke Read 8x1:30/1:30r row
2,999m
Meters
12:00.0
Time
2:00.0
Pace
196
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 116 |
November 15, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,999m | 2:00.0 | 202 | 996 | 31 | 150 |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 31 | 122 |
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 32 | 145 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 31 | 154 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 33 | 160 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 31 | 157 |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 33 | 162 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 30 | 148 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 33 | 156 |
| r58m |
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Workout Graph
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