Clarke Read 18x1:45/1:00r row
7,622m
Meters
31:30.0
Time
2:03.9
Pace
486
Calories
162
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 49:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 107 |
November 28, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 7,622m | 2:03.9 | 184 | 932 | 29 | 162 |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 30 | 134 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 30 | 137 |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 29 | 153 |
| 1:45.0 | 430m | 2:02.0 | 192 | 961 | 30 | 156 |
| 1:45.0 | 421m | 2:04.7 | 180 | 921 | 29 | 159 |
| 1:45.0 | 456m | 1:55.1 | 229 | 1089 | 31 | 170 |
| 1:45.0 | 428m | 2:02.6 | 190 | 952 | 30 | 169 |
| 1:45.0 | 407m | 2:08.9 | 163 | 861 | 29 | 159 |
| 1:45.0 | 414m | 2:06.8 | 172 | 890 | 28 | 169 |
| 1:45.0 | 381m | 2:17.7 | 134 | 760 | 27 | 158 |
| 1:45.0 | 399m | 2:11.5 | 154 | 828 | 29 | 159 |
| 1:45.0 | 401m | 2:10.9 | 156 | 836 | 29 | 160 |
| 1:45.0 | 410m | 2:08.0 | 167 | 873 | 29 | 163 |
| 1:45.0 | 424m | 2:03.8 | 184 | 934 | 29 | 169 |
| 1:45.0 | 420m | 2:05.0 | 179 | 916 | 29 | 168 |
| 1:45.0 | 433m | 2:01.2 | 196 | 975 | 29 | 174 |
| 1:45.0 | 454m | 1:55.6 | 226 | 1078 | 30 | 181 |
| 1:45.0 | 455m | 1:55.3 | 228 | 1084 | 31 | 184 |
| r131m |
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Workout Graph
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