Clarke Read 3x6:00/2:00r row
4,230m
Meters
18:00.0
Time
2:07.6
Pace
263
Calories
169
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 540 |
| Drag Factor | 107 |
November 21, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,230m | 2:07.6 | 168 | 878 | 30 | 169 |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 31 | 163 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 | 166 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 30 | 178 |
| r12m |
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Workout Graph
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