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Clarke Read 24x0:30/0:30r row

3,152

Meters

12:00.0

Time

1:54.2

Pace

210

Calories

151

Heart Rate

Rest Distance321
Rest Time12:00.0
Overall Distance3,473
Overall Time24:00.0
Average Watts235
Calories Per Hour1108
Stroke Rate32
Stroke Count384
Drag Factor113

December 01, 2019 05:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,152 1:54.2 235 1108 32 151
0:30.0 131 1:54.5 233 1102 34 110
0:30.0 133 1:52.7 244 1139 34 132
0:30.0 131 1:54.5 233 1102 34 137
0:30.0 134 1:51.9 250 1158 32 138
0:30.0 133 1:52.7 244 1139 32 142
0:30.0 130 1:55.3 228 1084 32 147
0:30.0 128 1:57.1 217 1048 32 149
0:30.0 131 1:54.5 233 1102 30 148
0:30.0 131 1:54.5 233 1102 32 151
0:30.0 129 1:56.2 223 1066 32 152
0:30.0 131 1:54.5 233 1102 32 154
0:30.0 129 1:56.2 223 1066 32 152
0:30.0 134 1:51.9 250 1158 32 152
0:30.0 130 1:55.3 228 1084 30 159
0:30.0 129 1:56.2 223 1066 32 156
0:30.0 137 1:49.4 267 1217 32 158
0:30.0 127 1:58.1 212 1031 32 154
0:30.0 126 1:59.0 207 1013 32 156
0:30.0 134 1:51.9 250 1158 32 159
0:30.0 142 1:45.6 297 1321 34 165
0:30.0 134 1:51.9 250 1158 32 170
0:30.0 129 1:56.2 223 1066 32 166
0:30.0 129 1:56.2 223 1066 30 168
0:30.0 131 1:54.5 233 1102 32 161
r321

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