Clarke Read 24x0:30/0:30r row
3,152m
Meters
12:00.0
Time
1:54.2
Pace
210
Calories
151
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,473m |
| Overall Time | 24:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 113 |
December 01, 2019 05:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,152m | 1:54.2 | 235 | 1108 | 32 | 151 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 110 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 34 | 132 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 34 | 137 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 138 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 142 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 147 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 148 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 151 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 152 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 154 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 152 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 152 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 159 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 156 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 32 | 154 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | 156 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 159 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 170 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 166 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 168 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 161 |
| r321m |
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