Clarke Read 4x5:00/1:30r row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
285
Calories
162
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 101 |
December 06, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 29 | 162 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 154 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 30 | 163 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 168 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 166 |
| r25m |
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Workout Graph
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