Clarke Read 8x500m/0:30r row
4,000m
Meters
16:55.2
Time
2:06.9
Pace
248
Calories
164
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 20:55.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 497 |
| Drag Factor | 107 |
December 03, 2019 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.2 | 4,000m | 2:06.9 | 171 | 889 | 29 | 164 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | 150 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 155 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 166 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 165 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 | 171 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 29 | 172 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 29 | 171 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 30 | 168 |
| r85m |
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Workout Graph
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