Clarke Read 18x1:00/0:30r row
4,626m
Meters
18:00.0
Time
1:56.7
Pace
311
Calories
166
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 27:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 545 |
| Drag Factor | 99 |
December 08, 2019 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,626m | 1:56.7 | 220 | 1057 | 30 | 166 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 114 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 149 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 157 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 162 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 159 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 167 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 168 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 176 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 176 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 174 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 178 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 29 | 175 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | 171 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 168 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 184 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 186 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 191 |
| r243m |
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Workout Graph
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