Clarke Read 6x3:00/1:00r row
4,294m
Meters
18:00.0
Time
2:05.7
Pace
268
Calories
155
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 24:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
| Stroke Count | 523 |
| Drag Factor | 100 |
December 12, 2019 08:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,294m | 2:05.7 | 176 | 905 | 29 | 155 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 31 | 146 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | 151 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 155 |
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | 157 |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 160 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | 161 |
| r19m |
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Workout Graph
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