Clarke Read 5x2:30/0:30r row
2,927m
Meters
12:30.0
Time
2:08.1
Pace
183
Calories
161
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,955m |
| Overall Time | 15:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 352 |
| Drag Factor | 103 |
December 10, 2019 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 2,927m | 2:08.1 | 166 | 872 | 28 | 161 |
| 2:30.0 | 621m | 2:00.7 | 199 | 983 | 30 | 150 |
| 2:30.0 | 538m | 2:19.4 | 129 | 744 | 26 | 157 |
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 28 | 165 |
| 2:30.0 | 568m | 2:12.0 | 152 | 823 | 27 | 166 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 29 | 170 |
| r28m |
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Workout Graph
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