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Clarke Read 20x0:45/0:15r row

3,602m

Meters

15:00.0

Time

2:04.9

Pace

222

Calories

142

Heart Rate

Rest Distance199m
Rest Time5:00.0
Overall Distance3,801m
Overall Time20:00.0
Average Watts179
Calories Per Hour917
Stroke Rate31
Stroke Count470
Drag Factor102

December 19, 2019 07:31:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,602m 2:04.9 179 917 31 142
0:45.0 197m 1:54.2 235 1108 35 114
0:45.0 191m 1:57.8 214 1036 33 128
0:45.0 183m 2:02.9 188 948 32 132
0:45.0 179m 2:05.6 176 906 32 129
0:45.0 187m 2:00.3 201 991 31 135
0:45.0 175m 2:08.5 165 866 29 135
0:45.0 177m 2:07.1 170 886 31 138
0:45.0 185m 2:01.6 195 969 32 139
0:45.0 182m 2:03.6 185 937 31 147
0:45.0 173m 2:10.0 159 847 31 144
0:45.0 177m 2:07.1 170 886 32 144
0:45.0 177m 2:07.1 170 886 32 141
0:45.0 167m 2:14.7 143 792 29 146
0:45.0 192m 1:57.1 217 1048 33 156
0:45.0 194m 1:55.9 224 1072 32 161
0:45.0 179m 2:05.6 176 906 31 161
0:45.0 177m 2:07.1 170 886 31 154
0:45.0 182m 2:03.6 185 937 32 155
0:45.0 166m 2:15.5 141 783 31 151
0:45.0 162m 2:18.8 131 749 29 144
r199m

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