Clarke Read 6x3:00/1:00r row
4,485m
Meters
18:00.0
Time
2:00.4
Pace
296
Calories
171
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 24:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 100 |
January 05, 2020 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,485m | 2:00.4 | 201 | 990 | 30 | 171 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 32 | 157 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | 166 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | 178 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | 174 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 29 | 165 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 186 |
| r60m |
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Workout Graph
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