Clarke Read 40:05 row
8,870m
Meters
40:05.5
Time
2:15.5
Pace
526
Calories
155
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1173 |
| Drag Factor | 107 |
January 25, 2020 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,870m | 2:15.5 | 140 | 783 | 29 | 155 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 30 | 138 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 | 154 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 164 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 170 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 170 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 30 | 174 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 30 | 168 |
| 40:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 131 |
| 40:05.5 | 8m | 5:43.7 | 9 | 329 | 129 |
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Workout Graph
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