Clarke Read 3x1:00/0:30r row
525m
Meters
3:00.0
Time
2:51.4
Pace
54
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 552m |
| Overall Time | 4:30.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 179 |
September 18, 2020 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 20 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | |
| r27m |
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Workout Graph
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