Clarke Read 12x500m/1:00r row
6,000m
Meters
23:56.1
Time
1:59.6
Pace
397
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,137m |
| Overall Time | 35:56.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 725 |
| Drag Factor | 162 |
September 19, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.1 | 6,000m | 1:59.6 | 204 | 1002 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 30 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.