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Clarke Read 30x250m/0:30r row

7,500

Meters

29:27.4

Time

1:57.8

Pace

490

Calories

Rest Distance397
Rest Time15:00.0
Overall Distance7,897
Overall Time44:27.4
Average Watts214
Calories Per Hour998
Stroke Rate31
Stroke Count922
Drag Factor169

September 20, 2020 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:27.4 7,500 1:57.8 214 998 31
0:58.8 250 1:57.6 215 979 31
0:59.3 250 1:58.6 210 971 30
0:58.6 250 1:57.2 217 1044 30
0:56.1 250 1:52.2 248 1090 30
0:59.0 250 1:58.0 213 976 30
0:57.4 250 1:54.8 231 1066 30
0:56.3 250 1:52.6 245 1087 30
0:57.9 250 1:55.8 225 1056 30
0:58.2 250 1:56.4 222 1051 31
1:00.0 250 2:00.0 203 960 31
0:58.9 250 1:57.8 214 977 32
0:56.2 250 1:52.4 246 1088 31
0:56.7 250 1:53.4 240 1079 31
0:58.4 250 1:56.8 220 1047 31
0:56.2 250 1:52.4 246 1088 31
0:59.0 250 1:58.0 213 976 32
0:57.7 250 1:55.4 228 1060 32
0:59.9 250 1:59.8 204 961 32
0:59.3 250 1:58.6 210 971 31
1:01.3 250 2:02.6 190 939 32
0:59.1 250 1:58.2 212 974 33
0:58.9 250 1:57.8 214 977 32
1:00.8 250 2:01.6 195 947 32
0:59.0 250 1:58.0 213 976 34
1:00.9 250 2:01.8 194 945 32
0:59.6 250 1:59.2 207 966 32
0:59.2 250 1:58.4 211 972 30
1:00.2 250 2:00.4 201 956 33
1:03.8 250 2:07.6 168 846 30
1:00.6 250 2:01.2 197 950 32
r397

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