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Clarke Read 30x250m/0:30r row

7,500m

Meters

29:27.4

Time

1:57.8

Pace

490

Calories

Rest Distance397m
Rest Time15:00.0
Overall Distance7,897m
Overall Time44:27.4
Average Watts214
Calories Per Hour1036
Stroke Rate31
Stroke Count922
Drag Factor169

September 20, 2020 10:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:27.4 7,500m 1:57.8 214 1036 31
0:58.8 250m 1:57.6 215 1040 31
0:59.3 250m 1:58.6 210 1022 30
0:58.6 250m 1:57.2 217 1048 30
0:56.1 250m 1:52.2 248 1152 30
0:59.0 250m 1:58.0 213 1033 30
0:57.4 250m 1:54.8 231 1096 30
0:56.3 250m 1:52.6 245 1143 30
0:57.9 250m 1:55.8 225 1075 30
0:58.2 250m 1:56.4 222 1063 31
1:00.0 250m 2:00.0 203 997 31
0:58.9 250m 1:57.8 214 1036 32
0:56.2 250m 1:52.4 246 1148 31
0:56.7 250m 1:53.4 240 1126 31
0:58.4 250m 1:56.8 220 1055 31
0:56.2 250m 1:52.4 246 1148 31
0:59.0 250m 1:58.0 213 1033 32
0:57.7 250m 1:55.4 228 1083 32
0:59.9 250m 1:59.8 204 1000 32
0:59.3 250m 1:58.6 210 1022 31
1:01.3 250m 2:02.6 190 953 32
0:59.1 250m 1:58.2 212 1029 33
0:58.9 250m 1:57.8 214 1036 32
1:00.8 250m 2:01.6 195 969 32
0:59.0 250m 1:58.0 213 1033 34
1:00.9 250m 2:01.8 194 966 32
0:59.6 250m 1:59.2 207 1011 32
0:59.2 250m 1:58.4 211 1025 30
1:00.2 250m 2:00.4 201 990 33
1:03.8 250m 2:07.6 168 879 30
1:00.6 250m 2:01.2 197 976 32
r397m

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