Clarke Read 15x500m/1:00r row
7,500
Meters
30:10.5
Time
2:00.7
Pace
492
Calories
159
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 45:10.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 164 |
September 29, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,500 | 2:00.7 | 199 | 978 | 29 | 159 |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 29 | 161 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 29 | 151 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 30 | 147 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 30 | 165 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 | 166 |
| 2:01.2 | 500 | 2:01.2 | 197 | 1009 | 29 | 169 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 | 167 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 31 | 165 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 31 | 151 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 31 | 165 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 30 | 162 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 29 | 162 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | 154 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 29 | 157 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 29 | 152 |
| r177 |
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Workout Graph
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