Clarke Read 15x500m/1:00r row
7,500m
Meters
30:10.5
Time
2:00.7
Pace
492
Calories
159
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,677m |
| Overall Time | 45:10.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 906 |
| Drag Factor | 164 |
September 29, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 7,500m | 2:00.7 | 199 | 985 | 29 | 159 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | 161 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 29 | 151 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 147 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 30 | 165 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 166 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 169 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | 167 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 31 | 165 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 151 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | 165 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | 162 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 162 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 154 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | 157 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 29 | 152 |
| r177m |
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Workout Graph
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