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Clarke Read 15x500m/1:00r row

7,500

Meters

30:10.5

Time

2:00.7

Pace

492

Calories

159

Heart Rate

Rest Distance177
Rest Time15:00.0
Overall Distance7,677
Overall Time45:10.5
Average Watts199
Calories Per Hour985
Stroke Rate29
Stroke Count906
Drag Factor164

September 29, 2020 09:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:10.5 7,500 2:00.7 199 985 29 159
2:02.6 500 2:02.6 190 953 29 161
2:00.1 500 2:00.1 202 995 29 151
1:59.3 500 1:59.3 206 1009 30 147
1:54.1 500 1:54.1 236 1110 30 165
1:57.0 500 1:57.0 219 1052 31 166
2:01.2 500 2:01.2 197 976 29 169
1:58.5 500 1:58.5 210 1023 30 167
2:02.3 500 2:02.3 191 958 31 165
2:00.4 500 2:00.4 201 990 31 151
1:57.7 500 1:57.7 215 1038 31 165
2:00.0 500 2:00.0 203 997 30 162
1:56.7 500 1:56.7 220 1057 29 162
2:00.0 500 2:00.0 203 997 29 154
2:10.7 500 2:10.7 157 839 29 157
2:09.9 500 2:09.9 160 849 29 152
r177

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Workout Graph

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