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Clarke Read 30x250m/0:30r row

7,500

Meters

29:09.3

Time

1:56.6

Pace

499

Calories

161

Heart Rate

Rest Distance599
Rest Time15:00.0
Overall Distance8,099
Overall Time44:09.3
Average Watts221
Calories Per Hour1026
Stroke Rate30
Stroke Count951
Drag Factor165

September 27, 2020 09:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:09.3 7,500 1:56.6 221 1026 30 161
0:56.1 250 1:52.2 248 1090 31 145
0:57.3 250 1:54.6 233 1068 29 148
0:57.7 250 1:55.4 228 1060 29 147
1:00.1 250 2:00.2 202 958 29 147
0:58.7 250 1:57.4 216 1042 29 150
0:58.2 250 1:56.4 222 1051 31 150
0:57.4 250 1:54.8 231 1066 29 152
0:57.5 250 1:55.0 230 1064 29 166
0:58.8 250 1:57.6 215 979 32 153
0:59.2 250 1:58.4 211 972 30 158
0:59.4 250 1:58.8 209 969 30 153
0:59.1 250 1:58.2 212 974 29 157
0:56.2 250 1:52.4 246 1088 30 161
0:58.1 250 1:56.2 223 1053 30 164
0:58.1 250 1:56.2 223 1053 31 166
0:56.9 250 1:53.8 237 1075 31 167
0:56.4 250 1:52.8 244 1085 31 167
0:53.8 250 1:47.6 281 1204 31 165
1:00.9 250 2:01.8 194 945 31 168
0:58.2 250 1:56.4 222 1051 31 168
1:01.7 250 2:03.4 186 933 32 166
0:58.9 250 1:57.8 214 977 31 168
0:58.6 250 1:57.2 217 1044 32 170
0:54.8 250 1:49.6 266 1182 31 173
0:59.1 250 1:58.2 212 974 30 171
1:03.2 250 2:06.4 173 854 35 169
0:57.3 250 1:54.6 233 1068 31 169
0:57.7 250 1:55.4 228 1060 31 168
0:59.3 250 1:58.6 210 971 34 170
1:00.5 250 2:01.0 198 952 31 169
r599

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