30x250m/0:30r row on September 27, 2020

Clarke Read 30x250m/0:30r row

7,500m

Meters

29:09.3

Time

1:56.6

Pace

499

Calories

161

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
29:09.3	7,500m	1:56.6	221	1059	30	161
0:56.1	250m	1:52.2	248	1152	31	145
0:57.3	250m	1:54.6	233	1100	29	148
0:57.7	250m	1:55.4	228	1083	29	147
1:00.1	250m	2:00.2	202	993	29	147
0:58.7	250m	1:57.4	216	1044	29	150
0:58.2	250m	1:56.4	222	1063	31	150
0:57.4	250m	1:54.8	231	1096	29	152
0:57.5	250m	1:55.0	230	1092	29	166
0:58.8	250m	1:57.6	215	1040	32	153
0:59.2	250m	1:58.4	211	1025	30	158
0:59.4	250m	1:58.8	209	1018	30	153
0:59.1	250m	1:58.2	212	1029	29	157
0:56.2	250m	1:52.4	246	1148	30	161
0:58.1	250m	1:56.2	223	1067	30	164
0:58.1	250m	1:56.2	223	1067	31	166
0:56.9	250m	1:53.8	237	1117	31	167
0:56.4	250m	1:52.8	244	1139	31	167
0:53.8	250m	1:47.6	281	1266	31	165
1:00.9	250m	2:01.8	194	966	31	168
0:58.2	250m	1:56.4	222	1063	31	168
1:01.7	250m	2:03.4	186	941	32	166
0:58.9	250m	1:57.8	214	1036	31	168
0:58.6	250m	1:57.2	217	1048	32	170
0:54.8	250m	1:49.6	266	1214	31	173
0:59.1	250m	1:58.2	212	1029	30	171
1:03.2	250m	2:06.4	173	896	35	169
0:57.3	250m	1:54.6	233	1100	31	169
0:57.7	250m	1:55.4	228	1083	31	168
0:59.3	250m	1:58.6	210	1022	34	170
1:00.5	250m	2:01.0	198	979	31	169
	r599m

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