Clarke Read 15x500m/1:00r row
7,500m
Meters
30:24.7
Time
2:01.6
Pace
486
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,695m |
| Overall Time | 45:24.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 166 |
September 26, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.7 | 7,500m | 2:01.6 | 194 | 969 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 32 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 31 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 31 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 30 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r195m |
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Workout Graph
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