15x500m/1:00r row on September 26, 2020

Clarke Read 15x500m/1:00r row

7,500

Meters

30:24.7

Time

2:01.6

Pace

486

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:24.7	7,500	2:01.6	194	969	30
2:01.8	500	2:01.8	194	966	32
2:05.6	500	2:05.6	177	907	28
2:01.6	500	2:01.6	195	969	31
1:59.9	500	1:59.9	203	998	30
1:59.9	500	1:59.9	203	998	31
1:57.3	500	1:57.3	217	1046	29
1:53.5	500	1:53.5	239	1123	30
1:56.6	500	1:56.6	221	1059	29
1:58.9	500	1:58.9	208	1016	30
2:03.8	500	2:03.8	184	934	31
2:03.6	500	2:03.6	185	937	31
1:57.0	500	1:57.0	219	1052	30
2:05.9	500	2:05.9	175	903	30
2:13.0	500	2:13.0	149	812	30
2:06.0	500	2:06.0	175	902	30
	r195

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