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Clarke Read 15x500m/1:00r row

7,500

Meters

30:24.7

Time

2:01.6

Pace

486

Calories

Rest Distance195
Rest Time15:00.0
Overall Distance7,695
Overall Time45:24.7
Average Watts194
Calories Per Hour958
Stroke Rate30
Stroke Count921
Drag Factor166

September 26, 2020 10:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:24.7 7,500 2:01.6 194 958 30
2:01.8 500 2:01.8 194 945 32
2:05.6 500 2:05.6 177 888 28
2:01.6 500 2:01.6 195 947 31
1:59.9 500 1:59.9 203 990 30
1:59.9 500 1:59.9 203 990 31
1:57.3 500 1:57.3 217 1043 29
1:53.5 500 1:53.5 239 1110 30
1:56.6 500 1:56.6 221 1049 29
1:58.9 500 1:58.9 208 999 30
2:03.8 500 2:03.8 184 930 31
2:03.6 500 2:03.6 185 932 31
1:57.0 500 1:57.0 219 1046 30
2:05.9 500 2:05.9 175 886 30
2:13.0 500 2:13.0 149 784 30
2:06.0 500 2:06.0 175 885 30
r195

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Workout Graph

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