Clarke Read 15x500m/1:00r row
7,500m
Meters
30:45.8
Time
2:03.0
Pace
481
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,683m |
| Overall Time | 45:45.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 172 |
September 25, 2020 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,500m | 2:03.0 | 188 | 946 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 31 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 34 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 31 | |
| r183m |
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Workout Graph
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