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Clarke Read 15x500m/1:00r row

7,500

Meters

30:45.8

Time

2:03.0

Pace

481

Calories

Rest Distance183
Rest Time15:00.0
Overall Distance7,683
Overall Time45:45.8
Average Watts188
Calories Per Hour946
Stroke Rate30
Stroke Count964
Drag Factor172

September 25, 2020 11:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.8 7,500 2:03.0 188 946 30
2:00.3 500 2:00.3 201 991 31
2:00.2 500 2:00.2 202 993 30
2:03.0 500 2:03.0 188 947 30
1:59.0 500 1:59.0 208 1014 30
1:56.6 500 1:56.6 221 1059 31
2:04.5 500 2:04.5 181 924 31
2:01.0 500 2:01.0 198 979 34
1:56.8 500 1:56.8 220 1055 30
2:00.6 500 2:00.6 200 986 29
2:06.2 500 2:06.2 174 899 29
2:08.1 500 2:08.1 167 873 32
2:08.1 500 2:08.1 167 873 32
2:07.3 500 2:07.3 170 883 33
2:08.1 500 2:08.1 167 873 31
2:06.1 500 2:06.1 175 900 31
r183

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Workout Graph

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