Clarke Read 8x500m/1:00r row
4,000m
Meters
16:34.0
Time
2:04.2
Pace
256
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 24:34.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 165 |
September 24, 2020 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.0 | 4,000m | 2:04.2 | 182 | 927 | 31 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 31 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 31 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 34 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 31 | |
| r169m |
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Workout Graph
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