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Clarke Read 23x250m/0:30r row

5,750

Meters

23:31.0

Time

2:02.6

Pace

369

Calories

Rest Distance294
Rest Time11:30.0
Overall Distance6,044
Overall Time35:01.0
Average Watts189
Calories Per Hour941
Stroke Rate31
Stroke Count736
Drag Factor165

September 23, 2020 09:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:31.0 5,750 2:02.6 189 941 31
0:58.5 250 1:57.0 219 1046 31
0:56.7 250 1:53.4 240 1079 32
0:58.2 250 1:56.4 222 1051 31
0:57.8 250 1:55.6 227 1058 31
0:53.7 250 1:47.4 283 1206 31
0:59.6 250 1:59.2 207 966 32
1:17.2 250 2:34.4 95 652 27
1:01.7 250 2:03.4 186 933 32
1:02.0 250 2:04.0 184 929 31
0:55.2 250 1:50.4 260 1173 30
0:57.0 250 1:54.0 236 1073 32
0:57.8 250 1:55.6 227 1058 30
1:02.2 250 2:04.4 182 868 32
0:57.1 250 1:54.2 235 1071 30
1:04.4 250 2:08.8 164 838 31
1:00.5 250 2:01.0 198 952 31
1:04.2 250 2:08.4 165 841 32
1:00.4 250 2:00.8 199 953 32
1:04.5 250 2:09.0 163 837 33
0:52.6 250 1:45.2 301 1300 32
1:02.2 250 2:04.4 182 868 31
1:13.4 250 2:26.8 111 637 30
1:14.3 250 2:28.6 107 629 31
r294

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