23x250m/0:30r row on September 23, 2020

Clarke Read 23x250m/0:30r row

5,750m

Meters

23:31.0

Time

2:02.6

Pace

369

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:31.0	5,750m	2:02.6	189	952	31
0:58.5	250m	1:57.0	219	1052	31
0:56.7	250m	1:53.4	240	1126	32
0:58.2	250m	1:56.4	222	1063	31
0:57.8	250m	1:55.6	227	1079	31
0:53.7	250m	1:47.4	283	1272	31
0:59.6	250m	1:59.2	207	1011	32
1:17.2	250m	2:34.4	95	627	27
1:01.7	250m	2:03.4	186	941	32
1:02.0	250m	2:04.0	184	931	31
0:55.2	250m	1:50.4	260	1195	30
0:57.0	250m	1:54.0	236	1113	32
0:57.8	250m	1:55.6	227	1079	30
1:02.2	250m	2:04.4	182	925	32
0:57.1	250m	1:54.2	235	1108	30
1:04.4	250m	2:08.8	164	863	31
1:00.5	250m	2:01.0	198	979	31
1:04.2	250m	2:08.4	165	869	32
1:00.4	250m	2:00.8	199	983	32
1:04.5	250m	2:09.0	163	861	33
0:52.6	250m	1:45.2	301	1334	32
1:02.2	250m	2:04.4	182	925	31
1:13.4	250m	2:26.8	111	680	30
1:14.3	250m	2:28.6	107	667	31
	r294m

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