Clarke Read 20x250m/0:30r row
5,000m
Meters
20:00.8
Time
2:00.0
Pace
320
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,267m |
| Overall Time | 30:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 165 |
September 21, 2020 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,000m | 2:00.0 | 202 | 995 | 30 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 31 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 31 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 31 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 30 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 31 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 30 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 31 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 31 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 30 | |
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 31 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 31 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 32 | |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 31 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 31 | |
| r267m |
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Workout Graph
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