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Clarke Read 17x500m/0:45r row

8,500m

Meters

35:45.4

Time

2:06.2

Pace

528

Calories

163

Heart Rate

Rest Distance195m
Rest Time12:45.0
Overall Distance8,695m
Overall Time48:30.4
Average Watts174
Calories Per Hour899
Stroke Rate30
Stroke Count1089
Drag Factor163

October 03, 2020 10:46:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:45.4 8,500m 2:06.2 174 899 30 163
2:03.0 500m 2:03.0 188 947 30 156
2:04.6 500m 2:04.6 181 922 30 152
2:03.1 500m 2:03.1 188 945 31 154
2:03.5 500m 2:03.5 186 939 31 154
2:02.5 500m 2:02.5 190 955 30 163
2:04.9 500m 2:04.9 180 918 31 166
2:02.1 500m 2:02.1 192 961 30 169
2:06.9 500m 2:06.9 171 889 31 169
2:05.2 500m 2:05.2 178 913 30 171
2:07.6 500m 2:07.6 168 879 31 169
2:04.9 500m 2:04.9 180 918 30 170
2:04.8 500m 2:04.8 180 919 31 160
2:02.3 500m 2:02.3 191 958 30 159
2:10.7 500m 2:10.7 157 839 31 171
2:10.5 500m 2:10.5 157 841 30 167
2:11.9 500m 2:11.9 153 824 30 165
2:16.6 500m 2:16.6 137 772 29 164
r195m

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