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Clarke Read 19x500m/0:30r row

9,500m

Meters

40:15.6

Time

2:07.1

Pace

591

Calories

170

Heart Rate

Rest Distance264m
Rest Time9:30.0
Overall Distance9,764m
Overall Time49:45.6
Average Watts170
Calories Per Hour886
Stroke Rate30
Stroke Count1232
Drag Factor163

October 02, 2020 16:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:15.6 9,500m 2:07.1 170 886 30 170
2:00.5 500m 2:00.5 200 988 31 164
2:03.4 500m 2:03.4 186 941 30 166
2:03.2 500m 2:03.2 187 944 31 169
2:03.2 500m 2:03.2 187 944 31 169
2:19.4 500m 2:19.4 129 744 28 169
2:05.7 500m 2:05.7 176 906 31 169
2:06.3 500m 2:06.3 174 897 31 169
2:05.1 500m 2:05.1 179 915 30 170
2:00.1 500m 2:00.1 202 995 30 173
2:04.0 500m 2:04.0 184 931 30 172
2:09.2 500m 2:09.2 162 858 31 174
2:12.9 500m 2:12.9 149 813 31 171
2:09.4 500m 2:09.4 162 855 30 171
2:04.3 500m 2:04.3 182 927 31 176
2:09.6 500m 2:09.6 161 853 31 167
2:09.5 500m 2:09.5 161 854 31 172
2:05.6 500m 2:05.6 177 907 32 170
2:08.6 500m 2:08.6 165 866 30 177
2:15.6 500m 2:15.6 140 783 30 172
r264m

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