Clarke Read 4x500m/1:00r row
2,000m
Meters
8:11.0
Time
2:02.7
Pace
128
Calories
154
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 12:11.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 265 |
| Drag Factor | 163 |
October 02, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 30 | 154 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 | 153 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 159 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | 145 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 31 | 162 |
| r108m |
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Workout Graph
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