Clarke Read 10x500m/0:45r row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
333
Calories
158
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,134m |
| Overall Time | 27:18.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 166 |
October 01, 2020 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 30 | 158 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 133 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 31 | 159 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | 167 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 162 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 159 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | 163 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 148 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 166 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 | 167 |
| r134m |
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Workout Graph
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