Clarke Read 10x500m/0:45r row
5,000m
Meters
20:14.7
Time
2:01.4
Pace
323
Calories
163
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,359m |
| Overall Time | 27:44.7 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 172 |
September 30, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.7 | 5,000m | 2:01.4 | 195 | 972 | 30 | 163 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | 167 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 169 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 | 169 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | 158 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | 154 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 31 | 164 |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 31 | 152 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 167 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 31 | 169 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 | 169 |
| r359m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.