Clarke Read 15x500m/0:45r row
7,500m
Meters
30:38.8
Time
2:02.5
Pace
481
Calories
170
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,782m |
| Overall Time | 41:53.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 914 |
| Drag Factor | 169 |
October 04, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.8 | 7,500m | 2:02.5 | 190 | 953 | 29 | 170 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 168 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 167 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 28 | 171 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | 175 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | 170 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | 176 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 180 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 30 | 160 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 30 | 168 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 172 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | 177 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | 175 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 30 | 164 |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 29 | 166 |
| r282m |
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Workout Graph
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