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Clarke Read 18x500m/0:45r row

9,000m

Meters

38:20.6

Time

2:07.8

Pace

574

Calories

162

Heart Rate

Rest Distance194m
Rest Time13:30.0
Overall Distance9,194m
Overall Time51:50.6
Average Watts168
Calories Per Hour876
Stroke Rate28
Stroke Count1118
Drag Factor164

October 11, 2020 09:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:20.6 9,000m 2:07.8 168 876 28 162
2:00.6 500m 2:00.6 200 986 29 152
2:04.1 500m 2:04.1 183 930 29 150
2:04.2 500m 2:04.2 183 928 29 153
2:08.1 500m 2:08.1 167 873 29 152
2:06.8 500m 2:06.8 172 890 30 155
2:20.9 500m 2:20.9 125 730 26 159
2:05.7 500m 2:05.7 176 906 30 149
2:08.8 500m 2:08.8 164 863 29 163
2:40.2 500m 2:40.2 85 592 23 159
2:24.5 500m 2:24.5 116 699 27 163
1:59.4 500m 1:59.4 206 1007 30 165
1:59.8 500m 1:59.8 204 1000 31 168
2:00.3 500m 2:00.3 201 991 30 171
1:59.8 500m 1:59.8 204 1000 31 172
2:06.0 500m 2:06.0 175 902 30 169
2:00.5 500m 2:00.5 200 988 30 175
2:06.0 500m 2:06.0 175 902 31 170
2:04.7 500m 2:04.7 180 921 30 176
r194m

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