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Clarke Read 15x500m/0:45r row

7,500

Meters

31:42.0

Time

2:06.8

Pace

473

Calories

161

Heart Rate

Rest Distance151
Rest Time11:15.0
Overall Distance7,651
Overall Time42:57.0
Average Watts172
Calories Per Hour895
Stroke Rate30
Stroke Count956
Drag Factor161

October 10, 2020 14:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:42.0 7,500 2:06.8 172 895 30 161
1:57.9 500 1:57.9 214 1007 31 163
1:58.1 500 1:58.1 212 1005 31 165
2:00.4 500 2:00.4 201 986 31 169
1:58.4 500 1:58.4 211 1003 32 171
1:59.6 500 1:59.6 205 993 30 169
1:58.9 500 1:58.9 208 999 31 172
2:12.2 500 2:12.2 151 816 31 168
2:07.8 500 2:07.8 168 873 31 160
2:01.5 500 2:01.5 195 948 31 153
2:18.2 500 2:18.2 133 807 27 157
2:13.6 500 2:13.6 147 781 29 155
1:59.1 500 1:59.1 207 997 31 149
2:12.5 500 2:12.5 150 842 29 154
2:16.8 500 2:16.8 137 789 29 154
2:27.0 500 2:27.0 110 685 29 156
r151

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Workout Graph

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