Clarke Read 15x500m/0:45r row
7,500m
Meters
31:42.0
Time
2:06.8
Pace
473
Calories
161
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 7,651m |
| Overall Time | 42:57.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 30 |
| Stroke Count | 956 |
| Drag Factor | 161 |
October 10, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.0 | 7,500m | 2:06.8 | 172 | 890 | 30 | 161 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 163 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 31 | 165 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | 169 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 171 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 169 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 31 | 172 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 31 | 168 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 160 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 31 | 153 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 157 |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 29 | 155 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 | 149 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 29 | 154 |
| 2:16.8 | 500m | 2:16.8 | 137 | 770 | 29 | 154 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 29 | 156 |
| r151m |
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Workout Graph
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