Clarke Read 8x500m/0:45r row
4,000m
Meters
16:42.2
Time
2:05.2
Pace
250
Calories
159
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,461m |
| Overall Time | 22:42.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 157 |
October 08, 2020 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 4,000m | 2:05.2 | 178 | 912 | 29 | 159 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | 152 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 160 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | 151 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 158 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | 163 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 164 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | 165 |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 29 | 160 |
| r461m |
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Workout Graph
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