Clarke Read 11x500m/0:45r row
5,500m
Meters
22:32.2
Time
2:02.9
Pace
353
Calories
159
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,636m |
| Overall Time | 30:47.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 158 |
October 07, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 5,500m | 2:02.9 | 188 | 948 | 30 | 159 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 159 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | 157 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 161 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | 167 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 | 171 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 30 | 169 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 31 | 161 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | 153 |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 30 | 146 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 150 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | 156 |
| r136m |
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Workout Graph
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