Clarke Read 20:00 row
4,522m
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
164
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 156 |
October 06, 2020 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,522m | 2:12.6 | 150 | 815 | 30 | 164 |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 32 | 154 |
| 8:00.0 | 885m | 2:15.5 | 140 | 783 | 30 | 159 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 167 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | 171 |
| 20:00.0 | 922m | 2:10.1 | 159 | 846 | 30 | 170 |
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Workout Graph
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