Clarke Read 20:00 row
4,477m
Meters
20:00.0
Time
2:14.0
Pace
274
Calories
60
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 169 |
October 30, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,477m | 2:14.0 | 145 | 800 | 29 | 60 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 31 | 60 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 30 | 60 |
| 12:00.0 | 776m | 2:34.6 | 95 | 625 | 24 | 60 |
| 16:00.0 | 934m | 2:08.4 | 165 | 867 | 31 | 60 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 29 | 60 |
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Workout Graph
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