Clarke Read 2x2:15/0:45r row
748m
Meters
4:30.0
Time
3:00.4
Pace
50
Calories
130
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 772m |
| Overall Time | 6:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 159 |
October 24, 2020 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 748m | 3:00.4 | 60 | 504 | 18 | 130 |
| 2:15.0 | 575m | 1:57.3 | 216 | 1044 | 29 | 152 |
| 2:15.0 | 174m | 6:27.9 | 6 | 320 | 8 | 108 |
| r24m |
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Workout Graph
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