Clarke Read 12x2:15/0:45r row
6,503m
Meters
27:00.0
Time
2:04.5
Pace
414
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 161 |
October 23, 2020 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,503m | 2:04.5 | 181 | 923 | 29 | |
| 2:15.0 | 571m | 1:58.2 | 212 | 1029 | 30 | |
| 2:15.0 | 567m | 1:59.0 | 207 | 1013 | 29 | |
| 2:15.0 | 534m | 2:06.4 | 173 | 896 | 30 | |
| 2:15.0 | 568m | 1:58.8 | 209 | 1017 | 29 | |
| 2:15.0 | 553m | 2:02.0 | 192 | 962 | 29 | |
| 2:15.0 | 563m | 1:59.8 | 203 | 998 | 28 | |
| 2:15.0 | 568m | 1:58.8 | 209 | 1017 | 29 | |
| 2:15.0 | 546m | 2:03.6 | 185 | 937 | 30 | |
| 2:15.0 | 540m | 2:05.0 | 179 | 916 | 30 | |
| 2:15.0 | 527m | 2:08.0 | 167 | 873 | 29 | |
| 2:15.0 | 495m | 2:16.3 | 138 | 775 | 28 | |
| 2:15.0 | 472m | 2:23.0 | 120 | 711 | 31 | |
| r147m |
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Workout Graph
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