Clarke Read 10x2:15/0:45r row
5,625m
Meters
22:30.0
Time
2:00.0
Pace
372
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,736m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 166 |
October 14, 2020 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,625m | 2:00.0 | 203 | 997 | 29 | |
| 2:15.0 | 553m | 2:02.0 | 192 | 962 | 30 | |
| 2:15.0 | 553m | 2:02.0 | 192 | 962 | 30 | |
| 2:15.0 | 566m | 1:59.2 | 206 | 1010 | 28 | |
| 2:15.0 | 562m | 2:00.1 | 202 | 995 | 30 | |
| 2:15.0 | 550m | 2:02.7 | 189 | 951 | 30 | |
| 2:15.0 | 579m | 1:56.5 | 221 | 1060 | 29 | |
| 2:15.0 | 568m | 1:58.8 | 209 | 1017 | 30 | |
| 2:15.0 | 565m | 1:59.4 | 205 | 1006 | 29 | |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 30 | |
| 2:15.0 | 564m | 1:59.6 | 204 | 1002 | 30 | |
| r111m |
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Workout Graph
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